SELF-ARCHEOLOGY

People who have strong narcissistic tendencies and other toxic people are known for their manipulation tactics. Some of them are consciously cunning and deceiving. While others are more primitive and blunt in their disturbing behaviors. Whatever the case may be, such people tend to project heavily, not take responsibility for their actions, blame others, and use gaslighting. Here are some of the things abusers and toxic people say to their victims, and what it means: It’s for your own good. Meaning, you should be grateful, not upset. You’re too sensitive. Meaning, your reaction to my toxicity is unreasonable. It’s your fault. Meaning, I did nothing wrong here; it’s you. You deserve it. Meaning, you are deserving of being mistreated. Don’t be so dramatic. Meaning, you’re overreacting and instigating conflict. You are so cold, cruel, and lack forgiveness. Meaning, you shouldn’t hold me responsible for my hurtful and manipulative behavior. You made me do it. Meaning, you are respon...

All of us have probably heard this saying at some point in our lives: blood is thicker than water. When people say that, they usually mean that family is the most important thing, or that a person’s relationship with their family members is more important than any other relationship that they may have.  But is it true? By what logic? And compared to what standard? These are the questions that we will try to explore in this article. What Does It Mean? There is no doubt that our caregivers are the people we have spent the most time with. So they are, indeed, the closest people we know, both historically and geographically. However, it doesn’t mean that these are the people who we have the deepest, healthiest or most meaningful relationship with.  It doesn’t even mean that the relationship is good. Actually, it can be pretty bad, and the people in it are either unaware or even ignorant that this is the case. Yet, if they believe that family is above everything else, then they hav...

All of us have probably acted against our own self-interest at some point in our lives. For some people, it’s feeling sick after eating a bag of candy or drinking too much, while for others it’s self-mutilation and mental self-erasure.  The concept of abuse is complicated. It’s simple on an abstract theoretical level: abuse is a type of behavior that is harmful. But it’s much more complicated on a psychoemotional level because people tend to justify or minimize the horrible experiences that they either went through themselves or caused for others.  We start conceptualizing reality early in life. Since we are still developing and dependent on our caregivers, our perception of reality depends on other people. In other words, how a child sees themselves and the world in general is formed with significant assistance from those around them: parents, siblings, other family members, nannies, teachers, peers, and so on.  When a child goes through an abusive experience, it usuall...

Many of us have probably heard of gaslighting. In this article, we will explore what is behind this concept and why it is so destructive, disturbing, and toxic.  Origins and Definition Gaslighting is a term used in psychology and common speech that refers to manipulation whose purpose is to create doubt in a person or a group of people. It includes but is not limited to denial, lying, deflection, and contradiction to make the target question their perception of reality.   The term gaslighting originates from a 1938 stage play and its later film adaptations (1940 and 1944). It has been used colloquially since the 1960s. In the story, the husband tries to convince his wife and other people that she is insane. He is doing so by manipulating certain elements of their environment and by continuously insisting that she doesn’t remember things correctly and that she’s delusional when she notices the changes he made.  The title comes from the husband dimming the gas lights...

In my personal and professional life, I have met and observed many people who are desperately trying to get approval and acceptance from others, never feeling enough, and being terrified of many forms of social rejection.  For many, hurt and invalidation starts very early and routinely continues throughout their life in one form or another. As a result, so many people learn that a sense of self-esteem and self-worth fundamentally comes not from within but from others, therefore they constantly seek other’s people’s approval or attention.  The Mechanism Behind It When you are a small child whose whole existence and well-being depends on others, it is vital not to feel rejected because for a child rejection equals existential death. And since as children we are constantly hurt and rejected in many overt and highly subtle ways, a lot of us grow up into wounded and self-less adults whose self-perception is skewed or blurry, to the degree to which we haven’t resolved it. If we neve...

In the previous articles we talked about the signs of controlling parenting and why controlling parenting doesn’t work in terms of raising a healthy, happy, self-sufficient individual. Today, we will look at the common problems people raised in a controlling environment have as adults. If you have been raised in a controlling environment or know somebody who has, you may recognize some of the signs described below. 1. Lack of Motivation and Self-Interest  After years of working with clients and simply observing people, I have encountered many people who had experienced a controlling childhood environment and consequently lost a sense of self-interest and intrinsic motivation. People don’t know who they are, what they really want, why they are actually doing what they’re doing, what they “should” be doing, and so on. Some say that they wouldn’t be so good as some skill or behavior if they hadn’t been pushed by their childhood authority figure, which may be true, but this is nevert...

In the previous article , we looked at the most common signs of controlling parenting. Here, we will expand on why controlling child-rearing style is ineffective.  First, one might say that it does work: you want the child to act, think or feel a certain way, and controlling parenting can achieve exactly that. Coercion works when the goal is to make someone do what you want them to do right then and there. There are a few glaring problems here, though.  Four reasons why controlling child-rearing doesn’t work 1. It’s morally wrong  It is morally wrong to use aggressive force, threats, or manipulation to make others comply to your wants. If you accept that children are human beings too, which most people probably do accept (at least in theory), then this method is simply unacceptable. If we were use aggressive force, threats, or manipulation against anybody else in our lives – a spouse, stranger, parent, friend, or coworker – our actions would be identified as either assaul...

There are different styles of child rearing and, unfortunately, the controlling style is one of the most prevalent. Here, instead of gently guiding the child’s authentic self, the parent tries to make and mold the child into whatever they think the child should be.  As the term implies, the core indication of controlling parenting is a controlling approach towards the child. The controlling parenting style is sometimes also called authoritarian or helicopter parenting , and this is because the parent is acting in an authoritarian manner or is hovering over the child and controlling their every move. The methods used to implement it involve violating the child’s boundaries or not meeting the child’s true needs. Signs of the Controlling Parenting Style 1. Unrealistic expectations and doomed to fail scenarios  The child is expected to meet irrational, unhealthy, or simply unattainable standards, and is punished if and when they don’t. For example, your father tells you to do som...

One of the most common euphemisms and justifications for a certain type of childhood trauma is “growing up too fast.” It is a euphemism because it is used to minimize the pain that the person felt as a child when their needs weren’t being met by describing it in seemingly neutral or even positive language. It’s a justification because it is often used to argue that growing up faster and becoming “mature beyond your years” is indeed a good thing. We will explore and address all of this here. The Origins and the Mechanism What is frequently called “growing up too fast” or “being mature beyond your years” is simply neglect and abuse. Many children grow up in an environment where they are neglected and abused in such ways that they become “little adults” who, not only can take care of themselves better or are wiser than others, but also take care of their parents, siblings, or other family members. Its origins can be summarized in two main points. One, it happens because parents attribute ...

There are far too many silent sufferers. Not because they don’t yearn to reach out, but because they’ve tried and found no one who cares. — Richelle E. Goodrich Peoples definition of abuse varies, but all of us have experienced abuse at one point or another. For example, bullying, physical attacks, intimidation, neglect, emotional manipulation, verbal abuse, ganging up, triangulation, character assassination, etc., are all common and typical forms of abuse. People experience abuse in their relationships with their parents, siblings, other family members, teachers, peers, classmates, coworkers, friends, acquaintances, romantic partners, neighbors—anybody, really. Many people listening to victims wonder, “If it was so bad, then why didn’t you say something?” Or, “If it actually happened, you wouldn’t have stayed silent for so long.” The truth is, however, that many people hide their abusive experiences from others. In this article we will explore the reasons why people stay silent and hi...

Recently on the Self-Archeology Facebook page , I posted a flowchart explaining why physical punishment is not a good method for childrearing. You can find it HERE . To summarize, if the child is old enough to understand reason, use reason; if they are not, they won't understand why you're initiating violence against them. Conclusion: don't initiate violence against children. It seems simple, right? And although most reactions to posts like this are positive, there are always people who get upset and start justifying child abuse. Of course, they don't see nor present it as child abuse, but it doesn't change the fact that it is. So let's look at it... Comment [I hid it on the page because justifying abuse is despicable and not allowed, and I'll keep the author's name anonymous]:  Idiotic. Abuse is intolerable but a short sharp shock stays in a child's memory and it will learn to stay safe and learn to be a member of acceptable society. A...

The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, and conceptions confused, and our body tricked with medication. But someday our body will present its bill, for it is as incorruptible as a child, who, still whole in spirit, will accept no compromises or excuses, and it will not stop tormenting us until we stop evading the truth. — Alice Miller There are two main approaches to healing psychological and emotional trauma. Forgetting The first approach to trauma is  “ forgetting ”  it. Fundamentally, this means denying and ignoring the cause of your inner pain and the root of your fundamental problems. This is something that is frequently advocated by most people, including many professional helpers like psychotherapists, coaches, psychiatrists, psychologists, social workers, counselors, and so on. Since trauma and its consequences are complex and complic...

People who strive to live a more fulfilling life eventually realize that in order for them to get better, they need to connect what went wrong in the past with why they have the problems that they have. For most people, it’s not that difficult to eventually identify physical or sexual abuse as abuse, yet when it comes to more covert forms of trauma, they may feel confused and either stay in denial or make justifications for the people who hurt them—which eventually paralyzes them in self-blame, self-doubt, confusion, and other unrealistic and unproductive mental states and irrational behaviors. Here are two common, hypothetical examples. Example #1 “I would say my father was really bad and my mother was the good one. My father routinely beat me, and I feel really angry at him because of it. My mother wasn’t violent, though. She was constantly anxious about everything. I remember as a child sitting in my room alone for hours and feeling pity for her. I felt worried about her...

QUESTION How does our mind “create” problems like anxiety, depression, bulimia, anorexia? ANSWER In order to manage unpleasant feelings or threatening environments our body and mind develops certain beliefs, reactions, and behaviors. Some of them, like you mentioned, are chronic or acute anxiety, depression, eating disorders, self-mutilation, abusive behavior, and many others. The origins of it can be traced back to a person’s early development and formative years, but some of it can develop or intensify in later life. Human beings are mainly shaped by their environment. We learn to adapt to it and develop certain traits, characteristics, and behaviors to survive better in whatever environment we are in. Some of those strategies and reactions are unhealthy and counterproductive, if you look at it from a completely objective, detached, or myopic perspective. Of course cutting your own body with a razor blade until you bleed, or vomiting out your food, or feeling and acting help...

QUESTION The longer I know someone, the more anxious I feel around them. Why is that? ANSWER It is hard to say for sure without knowing a person’s history and the particular situation they are in. Based on my personal and professional experience, someone who feels increasingly anxious around others is afraid of the relationship becoming more close and more intimate. Not necessarily in a romantic or sexual way (although it can definitely be that, too), but just knowing each other better, being more vulnerable, and so on. Now why is that? Generally, I see two cases: one , the person is afraid of building an intimate, caring, loving bond with someone, and two , they are scared of others exploiting and deliberately hurting them. Sometimes it is a combination of both. In the first scenario , the person is not used to healthy intimacy and has trust issues. They may not know how to have mutual respect, reciprocity, and power equality—or even what it looks like. They also may not kno...

Psychiatric Hospital Experiences (Part 1): Patient Stories can be found here . Here's PART 2: WORKER STORIES. [Language unedited, except for a few typos for clarity.] Comment 1: It's *insanely* difficult to prove abuse. There was an incident with the home health agency I worked with where a male CHHA raped a female stroke patient. She had extremely limited verbal skills, but was still able to communicate what happened. Police were called. An investigation proceeded. They determined she was of a "limited mental capacity" and misunderstood what occurred. Worst thing I ever saw. Comment 2: I used to be a support worker for an organization in Canada that used zero restraints and most of the people we served had some variation of extreme intellectual disability and mental health diagnosis as well. I mention this because ,in my ten years supporting there, I never once had to restrain anyone. We used a lot of preventative techniques (sort of like the peel metho...