Posts

Showing posts from May, 2016

Healing Starts Where (Self-)Connection Begins

Image
This is a quick article on the topic of self-connection. Here, I will talk about the importance of self-connection, the origins and difficulties of (self-)disconnection, and the cultivation of self-validation and individuality.
The Origins and Results of Disconnection

When we are children, we often are invalidated, mistreated, rejected, frightened, manipulated, confused, and abused in a thousand other ways. To avoid all of that and survive in our toxic and dangerous environment, we learn to adapt to it by disconnecting from it—and, fundamentally, from ourselves. Then we grow up, and those survival and defense mechanisms carry into our adulthood and manifest themselves in the same or similar forms. Except now, being in a completely different habitat, they are not protecting us but hinder our growth and lead to numerous problematic, even unhealthy situations, behaviors, and moods.

Being disconnected from yourself leads to reality distortion, overreaction, unhealthy boundaries, acting out…