7 Self-Caring Activities for When You’re Stuck in Your Head [link]

"Sometimes we all feel stuck in our head, where we experience obsessive and overwhelming thoughts and emotions. This can be extremely exhausting, paralyzing, distracting, or crippling.

Usually it indicates that there is a deeper problem we need to identify and address, however there are things you can do to help yourself."

Read the article here.

For more on these and other topics, check out the author’s books: Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults and Self-Work Starter Kit.

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