Understanding and Resolving Emotions [video]

Understanding, identifying, interpreting, and resolving your emotions can be quite complicated. For example, "feeling bad" is not always bad, and "feeling good" is not always good. How do you know, and what do you do? How our upbringing affects how we feel today. And why deeper psychological and emotional work is so important.

For more on these and other topics, check out the author’s books: Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults and Self-Work Starter Kit.

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